I just saw the infomerical for the "P90X Extreme Home Fitness System" and I must say that it is exactly what I have been looking for. The P90X system comes with 12 DVDs that you play at home, and a nutrition guide. The workout does not claim to get you easy or fast results. Instead, it is a system devised for those who willing to put in time and serious effort to get absolutely ripped.
It is a complete workout in that it covers all major areas of fitness. There are several resistance workouts to build muscle. But the best part is that it also includes yoga, stretching, plyometrics, and even a fun marshal arts inspired Kenpo workout. The P90X got its name from being the Extreme version of the Power 90 workout which was Tony Horton's (the host of the program), previous workout DVD. The P90x program works in 90 day blocks that consist of three phases. Phase 1 is about learning and getting the moves down. Phase 2 is about building lots of muscle. And Phase 3 is about really bringing it hard core to tighten tone and master all the moves.
Click here to find out more about the P90X workout program.
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Thanks for your responses! I have received such encouraging words from so many people, especially from those who have tried P90X. It's like a fraternity. Keep the positive emails ..
P90x Workout Program
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